The leading cause of death for both men and women worldwide is heart disease. According to research, heart disease is a culprit in 1 in 4 fatalities. However, experts claim that it need not be this way. A healthy diet in particular can help control many of the risk factors that result in cardiac-related disorders.
Steps to Improve Heart Health
- Eat a Healthy Breakfast: With a healthy breakfast, get your day off to a good start. It’s crucial since your breakfast sets the tone for your entire day’s worth of dietary decisions, for better or for worse. Breakfasts high in protein, such as a smoothie or a bowl of oats, will make you feel satisfied for longer. Later in the morning, you won’t desire as much of a sugary snack craving.
- Watch your sodium: This can be a challenging one. For the body to function properly in terms of fluid balance as well as for nerve and muscle function, sodium is required. But too much can cause heart disease and excessive blood pressure.
- Consume Foods with Soluble Fiber: Overall health is influenced by soluble fiber, which also helps to regulate blood sugar and cholesterol levels. The health of your heart depends on both of these. Getting 25 to 30 grams of dietary fiber total per day is advised by the American Heart Association Eating Plan, with 6 to 8 grams of that total being soluble fiber.
- Restrict Processed Foods: Consuming packaged and processed foods are now very common in recent years. Although they may be practical, the majority are heavy in calories, salt, and trans fat. An excessive sodium intake raises blood pressure, which puts you at high risk for cardiac diseases. The typical calorie and fat content of processed meals is also high, which contributes to weight gain and obesity, both of which are known risk factors for heart disease.
